This step-by-step guide gives you everything you need to boost energy, lose weight, and improve your health with daily smoothies.

If you are new on the Paleo diet or you’re planning to get started with the Paleo diet, then this article aiming to provide you with a simple meal plan and other essential information about the paleo diet is for you!

With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess body fat, strengthen bones and enhance muscle power.