Part 1: Understanding the Condition
Reduce and prevent back pain. Mayo Clinic, one of the world’s most trusted medical centers, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve back pain. Mayo Clinic doctors explain what you need to know about back pain, the structure of the back, and why most back pain is benign. Changing the way you live can change the way you feel.
Part 2: Nutrition
Change your diet to feel better. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips to simplify meal planning. Take charge of your health.
Part 3: Mayo Clinic Wellness Solutions For Back Pain: Yoga
Part three of the Mayo Clinic Wellness Solutions series is focused on supporting the lower back. Strengthen your core muscles and release tension in this practice designed to keep you active, improve circulation, and help prevent back pain.