Diet/WeightLoss HOW TO GET STARTED WITH 16/8 FASTING By Joanna Carlson June 27, 2020 6 min read Of all methods of fasting, the 16/8 plan is the simplest , most convenient, and most sustainable way to improve your health and achieve weight loss. This post is for paying subscribers only Sign up and upgrade your account to a paid membership plan to read the post as well as all other paid subscribers only posts. Subscribe now Already have an account? Sign in