Discover The Secrets To Maintain Proper Nutrition For A Happy And Healthy Pregnancy!

A detailed, well-researched info guide that will help you to learn how to get proper nutrition for the mother and the baby during pregnancy and avoid complications... So that you can have a happy and healthy pregnancy!!

here’s what You'll Learn Inside this Advanced “Pregnancy Diet Secrets” Info Course:

  • A general overview of pregnancy
  • Find out the effect of maternal diet before and during pregnancy on the life-long health of the child
  • Discover the metabolic programming during pregnancy
  • Explore the physiological changes occurs in the body during pregnancy
  • Find out the pre-pregnancy nutritional issues
  • Discover the nutritional needs during pregnancy
  • Find out all about the pregnancy diet: what to eat and what to avoid
  • Discover the healthy eating guidelines for food safety during pregnancy
  • Find out all about drinking alcohol during pregnancy: is it safe and what are its effects?
  • Discover the postpartum nutrition guidelines
  • And so much more…

Video 1: Introduction

Video 2: Health Diet Plan During Pregnancy

Video 3: How Many Calories to Consume During Pregnancy

Video 4: Pregnancy Cravings & Ways to Beat Them

Video 5: Eating A Vegetarian Diet During Pregnancy

Video 6: Foods And Beverages To Avoid During Pregnancy

Video 7: Food Safety During Pregnancy

Video 8: Supplements During Pregnancy: What's Safe And What's Not

Video 9: Navigating Pregnancy With Food Allergy Or Food Intolerance

Video 10: Nutritional Needs During Pregnancy

Video 12: Tips For Relieving Morning Sickness Through Food

Video 13: Do's And Don'ts For A Gestational Diabetic Mother

Video 14: What Happens If A Pregnant Mother Does Not Eat Properly?

Video 15: Eating Your Way Through Postpartum Depression


You are not being told about many of the most important dieting breakthroughs being discovered by leading doctors and medical research centers.

There’s no big conspiracy.

The problem is that these discoveries are not getting published online or in media that you normally consume. They get reported to prestigious medical journals that only doctors and medical professionals read like The American Journal of Medicine...The Journal of Herbal Medicine... The Journal of Anxiety Disorders...The Journal of Affective Disorders... and many more.

Many times, the U.S. media doesn't cover these important discoveries made in other parts of the world.

Even more breakthroughs go unnoticed that are discovered by doctors who are highly respected in their fields, doing clinical research in their own private labs. Even though their findings get reported in medical circles, often times they are bypassed by the media.

For all of these reasons, you are not getting all of the information that is available. This information can be extremely important when your trying to help yourself or someone you love.

Because of the lack of information getting to you, we created Holistic Health and Mind.

Before became available, staying abreast on the latest dieting trends, you would have to search the Internet for hours or spend valuable family time doing research at a library. The amount of Medical Journals that you'd have to subscribe to and the cost would be staggering. And, you'd have to be a medical professional yourself just to understand the lingo.

All that has changed since Holistic Health and Mind became available.

Here are some of our top studies available here today that will help eliminated hours of research and hundreds of dollars of subscriptions in search of your quest for dieting, weight loss, and stress:

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Several studies have demonstrated that this low-carb, high-fat diet works for diabetes and epilepsy, and is an effective tool for weight loss. Early evidence also showed that this diet has potential benefits for certain cancers, Alzheimer’s disease, and other ailments.
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Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. This guide will show you how.
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